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Filed underWellness Consulting

Reset The Default On Health

  Aging requires a constant attention to the foundations of our health. As a “mature individual” something that has been bothering me for the…
Coaching, LCHF/KETO, Leadership, Nutrition, Personal Fitness, Personal Health May 29, 2023June 25, 2023 Comments 0 3 min read

Routines Make Life Easier

    Moving up the aging ladder requires a constant adjustment to life simplification. You have a decent understanding of certain elements of your…
Coaching, Health Promotion, Nutrition, Personal Fitness, Personal Health May 31, 2022July 3, 2022 Comments 0 4 min read
coach family health wellness

Father’s Day Thought

Having a husband who never had a Dad in his life makes Father’s Day in the USA one of mixed emotions. It makes you…
Health Promotion, Personal Health, Worksite Wellness June 20, 2015June 9, 2021 Comments 0 2 min read
health wellness resilience mental

The Art of Zoning

The other day while sitting on the bus heading to the metro station, I was struck by the fact that I was the only…
Health Promotion, Personal Health, Worksite Wellness February 5, 2013June 10, 2021 Comments 0 2 min read

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