Stretch & Strength
In my last post I spoke about Crisis or Complacency in the areas of fitness and nutrition. How we (USA inhabitants) seem to oscillate…
Filed underStretching
To Sit or Not to Sit?
In 2011 I wrote a white paper on the negative effects of sedentary behavior. It can be found online here. Four years later, many…
Holidays & Health
In a strange way that sounds like an anomaly. Can a holiday be healthy? How do you step away from the madness and find…
The Stretching Obsession
Everywhere one looks in exercise venues be that the gym, swimming pool, park, baseball field and even now the office, people are stretching. As…
What does it mean to be “fit”?
Fit defined Synonyms: appropriate, right, suitable, acceptable, adequate, apt, proper. Meanings: appropriate, healthy, ready, convulsion, install, measure, match. The overlapping word is appropriate. Appropriate:…
Only as old as your spine is flexible!
“If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young.” Joseph Pilates The…
Mobility vs. Flexibility
Understanding and implementing simple joint mobility routines into your health regime can be beneficial, and possibly extend the “moving years” of your joints. Over…