Slow Wellness Movement
Is worksite wellness dead, alive or just asleep at the wheel? When I look around at health promotion conventions I see the same players…
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Experts & Nutritional Advice
As a wellness consultant and owner of a fitness studio I am confronted daily with individuals trying to lose weight. It is an omnipresent…
An American perspective from Shanghai
Recently I had the privilege of working in Shanghai with Executive Performance Training. I realized first hand the reason many individuals believe “China will…
The Stretching Obsession
Everywhere one looks in exercise venues be that the gym, swimming pool, park, baseball field and even now the office, people are stretching. As…
Health & Wellbeing Bench Team
I know it’s the time of year for resolutions but personally I’m not a fan! However, I certainly appreciate the need for renewed inspiration.…
How to make it stick?
Having spent a lifetime in the health and fitness industry I’ve had the opportunity to see a wide range of participants. Regardless of age…
Only as old as your spine is flexible!
“If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young.” Joseph Pilates The…
Play, Passion and Purpose
With the passing of Steve Jobs last year, not only did the latest biography spawn conversations, but chatter continues on the topic of creativity…
Dear Mr. President
Dear Mr. President, I take the liberty to write you a public letter concerning what I believe is a negative contributor to the health…
The Coach’s Daughter: A Father’s Day Tribute to Leadership
What if? What if the number of active and engaged citizens determined the wealth of a nation? What if as a people, we celebrated…