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Almost there!

Almost there! The final part of my series on aging and wellness, the five previous posts can be found in the 6 to 60…
6 to 60, Health Promotion, Personal Fitness, Personal Health June 15, 2017June 4, 2021 Comments 0 2 min read
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Variations on a Gene Theme

Part five of my 6-to 60 blog series on aging and wellbeing. If you missed the past four posts click on the link and…
6 to 60, Health Promotion, Personal Health, Worksite Wellness May 1, 2017June 7, 2021 Comments 0 3 min read
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Being OK That Not Everyone Likes You!

Once upon a time our Dad said something to me I’ll never forget. “Kris, there will be people who don’t like you just because…
6 to 60, Health Promotion, Personal Health, Worksite Wellness January 19, 2017June 7, 2021 Comments 2 4 min read
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Coming to Grips with the Number

For the next six months, 6 to 60 I will be highlighting my basic philosophies on exercise, food and mental spirit. I’m calling the collection…
6 to 60, Health Promotion, Personal Fitness, Personal Health, Worksite Wellness January 7, 2017June 7, 2021 Comments 0 3 min read
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Let’s talk about age

 As a living and breathing baby boomer, middle age is a fact of life. However, what is not so clear-cut is the overdue discussion…
Health Promotion, Personal Fitness, Personal Health, Worksite Wellness August 10, 2015July 31, 2021 Comments 0 5 min read

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