Health & Wellbeing Bench Team
I know it’s the time of year for resolutions but personally I’m not a fan! However, I certainly appreciate the need for renewed inspiration.…
Filed underRetirement
Step Away
Wellbeing is a complicated word. It means a host of different elements to each and every person. One of my reasons for starting this…
Role Models not Super Models
Recently, I attended a conference led by several well-established icons in the Pilates’ world. As a constant learner, I find it refreshing and energizing…