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Filed underRetirement

A Longevity Idea: Keep Learning & Working

Working and learning past retirement age
Aging, Coaching, Employee Wellness, Health Promotion March 13, 2025March 24, 2025 Comments 0 5 min read
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Invest In Yourself

Life as we know it changed in a flash. From hustling and bustling between work, home and in between, everything has come to a…
Health Promotion, Personal Fitness, Personal Health March 21, 2020July 5, 2021 Comments 0 4 min read
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Summer Sun

With everything “wellness” concerned there is a constant battle between a headline and reality. Getting a daily dose of sunshine is most definitely one…
Health Promotion, Personal Fitness, Personal Health, Pilates June 16, 2019June 3, 2021 Comments 0 2 min read
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Q & A on Finding Lifestyle Sanity: A Survival Guide

Questions and answers from a recent interview on the launch of my book. What inspired you to write this book? Several factors were involved…
Health Promotion, Leadership, Personal Health, Worksite Wellness July 17, 2018June 4, 2021 Comments 2 4 min read
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Almost there!

Almost there! The final part of my series on aging and wellness, the five previous posts can be found in the 6 to 60…
6 to 60, Health Promotion, Personal Fitness, Personal Health June 15, 2017June 4, 2021 Comments 0 2 min read
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The Road Forward

Part four of my 6-to-60 blog post series on aging and wellbeing. If you missed the three earlier posts they can be found here, here…
6 to 60, Health Promotion, Personal Fitness, Personal Health, Worksite Wellness April 15, 2017June 7, 2021 Comments 0 2 min read
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Passion Trumps a Prize

Part three of my 6-to-60 blog post series on aging and wellbeing. If you missed the two earlier posts they can be found here…
6 to 60, Health Promotion, Personal Fitness, Personal Health February 8, 2017June 7, 2021 Comments 0 3 min read
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Being OK That Not Everyone Likes You!

Once upon a time our Dad said something to me I’ll never forget. “Kris, there will be people who don’t like you just because…
6 to 60, Health Promotion, Personal Health, Worksite Wellness January 19, 2017June 7, 2021 Comments 2 4 min read
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Coming to Grips with the Number

For the next six months, 6 to 60 I will be highlighting my basic philosophies on exercise, food and mental spirit. I’m calling the collection…
6 to 60, Health Promotion, Personal Fitness, Personal Health, Worksite Wellness January 7, 2017June 7, 2021 Comments 0 3 min read
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Election and Wellness Fatigue!

 Voter Fatigue occurs when: Voters get tired of heading to the polls and voting Lack of trust in any of the candidates that are…
Health Promotion, Personal Health, Worksite Wellness May 11, 2016June 8, 2021 Comments 0 3 min read

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