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snake oil health wellness

Wellness aka Snake Oil

Every day sets a new level of bizarreness in the ole US of A. I speak here not about politics (that would be a…
Health Promotion, Personal Fitness, Personal Health, Worksite Wellness July 17, 2017June 4, 2021 Comments 0 3 min read
pilates caddy health wellness

Almost there!

Almost there! The final part of my series on aging and wellness, the five previous posts can be found in the 6 to 60…
6 to 60, Health Promotion, Personal Fitness, Personal Health June 15, 2017June 4, 2021 Comments 0 2 min read
pilates reformer health wellness

The Road Forward

Part four of my 6-to-60 blog post series on aging and wellbeing. If you missed the three earlier posts they can be found here, here…
6 to 60, Health Promotion, Personal Fitness, Personal Health, Worksite Wellness April 15, 2017June 7, 2021 Comments 0 2 min read
mental origami health wellness

Passion Trumps a Prize

Part three of my 6-to-60 blog post series on aging and wellbeing. If you missed the two earlier posts they can be found here…
6 to 60, Health Promotion, Personal Fitness, Personal Health February 8, 2017June 7, 2021 Comments 0 3 min read
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Being OK That Not Everyone Likes You!

Once upon a time our Dad said something to me I’ll never forget. “Kris, there will be people who don’t like you just because…
6 to 60, Health Promotion, Personal Health, Worksite Wellness January 19, 2017June 7, 2021 Comments 2 4 min read
stairs landscape health wellness

Coming to Grips with the Number

For the next six months, 6 to 60 I will be highlighting my basic philosophies on exercise, food and mental spirit. I’m calling the collection…
6 to 60, Health Promotion, Personal Fitness, Personal Health, Worksite Wellness January 7, 2017June 7, 2021 Comments 0 3 min read
NYC atlas health wellness

What’s next: Thoughts on women and being fit

 First of all guys this post is not only about women so I encourage you to read on! Wow, I feel like I need…
Health Promotion, Personal Fitness, Personal Health, Worksite Wellness November 21, 2016June 7, 2021 Comments 4 5 min read
art dance health wellness

Ideal Wellness World?

I recently posted (very unscientifically) a question on a social media forum; “What is your biggest complaint, mystery and or philosophy on all things…
Health Promotion, Personal Health, Worksite Wellness July 13, 2016June 7, 2021 Comments 2 4 min read
tired sleep health wellness

Election and Wellness Fatigue!

 Voter Fatigue occurs when: Voters get tired of heading to the polls and voting Lack of trust in any of the candidates that are…
Health Promotion, Personal Health, Worksite Wellness May 11, 2016June 8, 2021 Comments 0 3 min read
food shrimp wellness health

Less is More

  A 2010 New York Times article on the word/concept of wellness noted that when Dan Rather did a 60 Minutes segment on the…
Health Promotion, Personal Fitness, Personal Health, Worksite Wellness January 8, 2016June 8, 2021 Comments 0 2 min read

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