Stretch & Strength
In my last post I spoke about Crisis or Complacency in the areas of fitness and nutrition. How we (USA inhabitants) seem to oscillate…
Filed underPersonal Health
Crisis or Complacency
Once upon a time I lived in Europe, to be exact The Netherlands. A colleague of mine once said “Americans continually move from…
Eat Real Food
It’s that time of year again: New Year, resolutions, fitness goals and diet obsession. What to do? Crawl back in your cave or tackle…
New Rules for the New Year
As we head into the New Year and the constant chatter about resolutions and “getting in shape” is in the air let’s revisit “Why…
Keep Moving
Keep Moving The CDC recently released the second edition of the Physical Activity Guidelines for Americans. You can find the executive summary here. While…
Q & A on Finding Lifestyle Sanity: A Survival Guide
Questions and answers from a recent interview on the launch of my book. What inspired you to write this book? Several factors were involved…
All or Nothing
Working in the fields of health and fitness I’m constantly reminded of how as a nation and individuals we often demonstrate the “all or…
Almost there!
Almost there! The final part of my series on aging and wellness, the five previous posts can be found in the 6 to 60…
Variations on a Gene Theme
Part five of my 6-to 60 blog series on aging and wellbeing. If you missed the past four posts click on the link and…
The Road Forward
Part four of my 6-to-60 blog post series on aging and wellbeing. If you missed the three earlier posts they can be found here, here…