Performance Mindset Developing a performance mindset is a skill we often think only relates to athletes and sports. It can however be a real boost…
What are you doing when no one is watching? “The true test of a man’s character is what he does when no one is watching.” Coach John Wooden We’re three and a half…
Momentum The roller coaster ride of the Covid 19 shutdown continues to roll on. If you’re like me it’s been a real test not only…
One Big Take-Away After a month in stay at home in California I find one huge take-away from the Covid-19 shutdown: Metabolic Health must be a priority…
Invest In Yourself Life as we know it changed in a flash. From hustling and bustling between work, home and in between, everything has come to a…
New Year ~ Same You Every year we see some type of arrangement of the following three New Year’s resolutions. Exercise More Lose Weight Save Money As a nation…
2019 Highlights It’s been a crazy year and while it’s not quite over, November is a good time to review a few 2019 highlights and what…
Working Out & Weight Loss Having worked a lifetime in the health and fitness industry I’m still saddened every time when I hear the reason for working out is:…
The Art of Spotting In the acrobatic, cheerleading and gymnastic world, one is very familiar with the art of spotting. This is what your trainer, coach or fellow…
Fake It Till You Make It I first heard this line “fake it till you make it” shortly after moving back to the US after decades living abroad. I brushed…