Home Posts tagged "Nutritional Guidelines"
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Food for Performance not Punishment

    With another week of fear mongering nutritional frenzy behind us let’s take a deep breath and think rationally about the headline. If you happened to miss the latest news fury, I’m talking about the recent World Health Organization (WHO) advice concerning processed and red meat and cancer.   Before tackling the issue I

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Choices, Choices, Choices!

    Each and every person makes thousands of decisions on a daily basis. How we come to the final conclusion is obviously complex and multi-factorial. There is currently one big “choice process” I feel needs an overhaul. Exercise as the cure all to food choices.   First of all if you read my bio

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