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Filed underNew Year resolutions

2023 Health Book Hits

I confess I have TOO many books. Started as a young kid, both parents and brother loved to read, thus the family tradition carries…
Carnivore, Coaching, LCHF/KETO, Nutrition, Worksite Wellness January 1, 2024February 1, 2024 Comments 0 4 min read

Nuggets from 2022

One door closes and the other opens, here we are at that time of the year. As the Dutch say Oud en Nieuw, the…
Coaching, Leadership, Nutrition, Personal Fitness, Personal Health December 31, 2022March 13, 2023 Comments 0 3 min read
kettlebell workout health wellness

New Year ~ Same You

Every year we see some type of arrangement of the following three New Year’s resolutions. Exercise More Lose Weight Save Money As a nation…
Health Promotion, Leadership, Personal Fitness, Personal Health, Pilates, Worksite Wellness December 31, 2019July 5, 2021 Comments 0 2 min read

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