Back to Square 1
Let's “Go back to Square 1” when it comes to our health and well being.
Filed underMindset
Reset The Default On Health
Aging requires a constant attention to the foundations of our health. As a “mature individual” something that has been bothering me for the…
Focus
As a health and performance coach I support individuals developing a performance mindset. You say, what’s that? In simple terms, focus on the…
Performance Mindset
Developing a performance mindset is a skill we often think only relates to athletes and sports. It can however be a real boost…