Chasing Perfection
There is no perfection in health. There is just a whole lot of exploration and experimentation. If there is anything we’ve learned from…
Filed underMetabolic Syndrome
Back to Square 1
Let's “Go back to Square 1” when it comes to our health and well being.
Walking is Underrated
In the world of health and fitness one aspect I think easily gets overlooked is walking. There are so many benefits that might just…
Exercise & Aging Insights
A favorite anecdote in many health and fitness circles is: Q: What is the best exercise? A: The one you will do! While there…
Longevity: Bits and Pieces
In the health and wellness sector one hot topic is longevity. There are many reasons for the surge in this discussion, our aging population,…
A Word on Inflammation
Inflammation is a HUGE topic (understatement of the year), to cover it extensively would be more suited to a medical textbook. That said…
Metabolic Health 101
While there has been no shortage of information surrounding the Covid_19 virus, metabolic health may have slipped under your radar. Understanding what it…
What do you eat, revisited!
As a health coach and wellness consultant by far the most common question is: “What do you eat?” I originally answered this…
One Big Take-Away
After a month in stay at home in California I find one huge take-away from the Covid-19 shutdown: Metabolic Health must be a priority…