Snacks A Slippery Slope
There are no healthy snacks. OK, now that I got that off my chest let’s dive in further! Brief flashback As many…
Filed underLCHF/KETO
One Step At A Time
Every year millions of individuals try to pursue healthier habits. The number 1 New Year’s resolution year in, year out is “lose weight.”…
Low-Carb vs Low-Fat Opinion
A question often posed to any health coach or nutritionist is which “diet” is the most effective for weight loss. To assist one…
2020 Books & More
What a year it has been! Can I just say that again a bit louder…What A Year It Has Been! As I write…
What do you eat, revisited!
As a health coach and wellness consultant by far the most common question is: “What do you eat?” I originally answered this…
Working Out & Weight Loss
Having worked a lifetime in the health and fitness industry I’m still saddened every time when I hear the reason for working out is:…