Gotta Have A Plan Having just returned from a work trip traveling from the West Coast to the East Coast my one thought is “Plan Ahead.” Specifically, if…
2023 Health Book Hits I confess I have TOO many books. Started as a young kid, both parents and brother loved to read, thus the family tradition carries…
Sustainability: A Personal Choice Sustainability is very subjective, what works for me, might not work for you. However, in the wild west of nutrition many in the…
Control Your Food = Control Your Health Working as a health coach one of the struggles I see for many individuals is the challenge of eating out. There are numerous…
What is Health? Absence of Disease or Presence of Vitality? Not a rhetorical question! I’m going with the second one. In a world that revolves primarily…
Are You Over-Exercising ? I recently finished reading Mark Sisson’s Primal Health book, which by the way is a real gem! The book highlights the term “Chronic…
Low-Carb vs Low-Fat Opinion A question often posed to any health coach or nutritionist is which “diet” is the most effective for weight loss. To assist one…
2020 Books & More What a year it has been! Can I just say that again a bit louder…What A Year It Has Been! As I write…
What do you eat, revisited! As a health coach and wellness consultant by far the most common question is: “What do you eat?” I originally answered this…
Better Body, Better Brain In the health and fitness sector we tend to forget (no pun intended) about the importance of brain health. As Mark Twain pointed out…