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Filed underHealth Coaching

Routines Make Life Easier

Coaching, Health Promotion, Nutrition, Personal Fitness, Personal Health May 31, 2022July 3, 2022 Comments 0 4 min read

What is Health?

Health Promotion, LCHF/KETO, Nutrition, Personal Fitness, Personal Health April 24, 2022May 11, 2022 Comments 0 4 min read

Are You Over-Exercising ?

LCHF/KETO, Nutrition, Personal Fitness, Personal Health April 3, 2022April 24, 2022 Comments 0 3 min read

What’s a Coach?

First the disclaimer. Both my brother and father (picture above) were basketball coaches for many years. Plus, I’m currently a practicing certified health coach.…
Coaching, Leadership September 13, 2021May 5, 2022 Comments 5 10 min read
book review health wellness

2020 Books & More

Health Promotion, LCHF/KETO, Nutrition, Personal Health December 31, 2020June 3, 2021 Comments 0 6 min read
thinker rodin health wellness

Making a Choice

Needless to say, the last few months have been one big Covid Roller Coaster Ride. Writing from California we’ve had three months of lockdown…
Personal Fitness, Personal Health, Worksite Wellness July 6, 2020June 28, 2021 Comments 0 4 min read

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