Snacks A Slippery Slope
There are no healthy snacks. OK, now that I got that off my chest let’s dive in further! Brief flashback As many…
Filed underHealth coach
5-Point Wellness Plan
While we have long passed the New Year, the summer is a fabulous time to think about your health and wellness game plan. Being…
2020 Books & More
What a year it has been! Can I just say that again a bit louder…What A Year It Has Been! As I write…
What do you eat, revisited!
As a health coach and wellness consultant by far the most common question is: “What do you eat?” I originally answered this…
Working Out & Weight Loss
Having worked a lifetime in the health and fitness industry I’m still saddened every time when I hear the reason for working out is:…