Mobility vs. Flexibility
Understanding and implementing simple joint mobility routines into your health regime can be beneficial, and possibly extend the “moving years” of your joints. Over…
Filed underFitness
Role Models not Super Models
Recently, I attended a conference led by several well-established icons in the Pilates’ world. As a constant learner, I find it refreshing and energizing…
A Dancer’s Perspective: Sustainable Performance
Part 2 Don’t get hurt! In my previous post I discussed staying warm, as a cornerstone of a dancer’s sustainability. Here I explore the…
A Dancer’s Perspective: Sustainable Performance
Setting the Stage To become a professional dancer requires complete mastery of the human body. It is a meticulous combination of strength, flexibility, endurance,…
Let’s change the conversation!
Talking about being “healthy” is an American obsession. In my experience, 17 years living and working abroad, people beyond our shores do not constantly…