Waiting for the Next Magic Pill
If you’ve followed my writing before you know I have a vested (read personal) interest in the aging process. I’m a self-appointment crusader for…
Filed underExercise and Weight loss
Working Out & Weight Loss
Having worked a lifetime in the health and fitness industry I’m still saddened every time when I hear the reason for working out is:…
New Rules for the New Year
As we head into the New Year and the constant chatter about resolutions and “getting in shape” is in the air let’s revisit “Why…