Defined By Your Diagnosis?
THIS IS NOT MEDICAL ADVICE. THIS IS FOR INFORMATION PURPOSES ONLY. Working in the health and wellness industry for decades brings perspective. Something I’ve…
Filed underDiet
Low-Carb vs Low-Fat Opinion
What are you doing when no one is watching?
“The true test of a man’s character is what he does when no one is watching.” Coach John Wooden We’re three and a half…
Invest In Yourself
Life as we know it changed in a flash. From hustling and bustling between work, home and in between, everything has come to a…
Get Strong
New Year ~ Same You
Every year we see some type of arrangement of the following three New Year’s resolutions. Exercise More Lose Weight Save Money As a nation…
2019 Highlights
It’s been a crazy year and while it’s not quite over, November is a good time to review a few 2019 highlights and what…
Working Out & Weight Loss
Having worked a lifetime in the health and fitness industry I’m still saddened every time when I hear the reason for working out is:…
Five Favorite Fall Tips
As we roll into the last quarter of the year it’s a great time to think about how you want to close out 2019.…
Beware the Slogan
There’s plenty of truth to the notion we’re a nation of “one-liners” in the USA. We love to put things in nice neatly wrapped…