Let’s talk about age
As a living and breathing baby boomer, middle age is a fact of life. However, what is not so clear-cut is the overdue discussion…
Filed underCore Strength
Track Mania
Working in the field of health and wellness can be surrealistic at times these days. By that I mean we get caught up in…
To Sit or Not to Sit?
In 2011 I wrote a white paper on the negative effects of sedentary behavior. It can be found online here. Four years later, many…
Looking Back & Moving Forward
This past year has been an interesting one in the health and wellness sector. From the Penn State employee revolt of the university’s wellness…
Respectful Leadership & Resilience
River City Basket Ball Camp, Quincy, Illinois Every September 19th waves of nostalgia and remembrance are impossible for me to overcome. As anyone who…
Fit for duty: Women in Leadership
I recently read Cindy Gallop’s piece on ageism in the workplace and light bulbs went off in relation to worksite wellness. Not from an…
Disciplina
Whatever happened to discipline? Did it die or is it just on holiday? Better yet what is discipline and can we revive it? Former…
Rational Fitness
Recently I taught a workshop about the importance of maintaining good mobility in the body as a form of injury prevention and general personal…
Food Philosophy 2.0
How does one survive in a nation obsessed by food? A society where FOOD is constantly there to knock you down. It takes a…
Experts & Nutritional Advice
As a wellness consultant and owner of a fitness studio I am confronted daily with individuals trying to lose weight. It is an omnipresent…