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Filed underCoaching Tips

Building Confidence

Coaching, Health Promotion, Leadership, Personal Fitness, Personal Health May 8, 2023May 29, 2023 Comments 0 4 min read

Nuggets from 2022

Coaching, Leadership, Nutrition, Personal Fitness, Personal Health December 31, 2022March 13, 2023 Comments 0 3 min read
resolutions health wellness

Getting Your Groove Back

Coaching, LCHF/KETO, Nutrition, Personal Fitness, Personal Health December 12, 2022December 31, 2022 Comments 0 3 min read

Routines Make Life Easier

Coaching, Health Promotion, Nutrition, Personal Fitness, Personal Health May 31, 2022July 3, 2022 Comments 0 4 min read

Performance Mindset

Coaching, Leadership, Personal Health January 23, 2022February 3, 2022 Comments 0 3 min read

What’s a Coach?

First the disclaimer. Both my brother and father (picture above) were basketball coaches for many years. Plus, I’m currently a practicing certified health coach.…
Coaching, Leadership September 13, 2021May 5, 2022 Comments 5 10 min read
dokwerker amsterdam health wellness

Leadership on the Rails

In a recent issue of the New Yorker Magazine author Josh Rothman talks about the dangers of the “lionization of leaders.” Or in his…
Health Promotion, Personal Health, Worksite Wellness February 29, 2016June 8, 2021 Comments 2 4 min read
discipline wellness health stoic

Disciplina

Whatever happened to discipline? Did it die or is it just on holiday? Better yet what is discipline and can we revive it? Former…
Health Promotion, Personal Fitness, Personal Health, Worksite Wellness November 20, 2013June 9, 2021 Comments 6 6 min read

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