Under & Over
Muscle, the organ of longevity
Filed underCoaching
Is Your WHY Big Enough?
As we head down the holiday path, Halloween in the rear-view mirror, Thanksgiving, Hannukah and Christmas on the horizon, how will you manage your…
Food for Thought
Eating Lessons: The Case for Keto
50 Years of Bad Advice
50 Years of Poor Nutritional Advice
Two Levers To Pull
Aging reguires good protein intake and resistance training for longevity.
Chasing Perfection
There is no perfection in health. There is just a whole lot of exploration and experimentation. If there is anything we’ve learned from…
Question Everything: When it Comes to Your Health
In Health Question Everything
A Longevity Idea: Keep Learning & Working
Working and learning past retirement age
Back to Square 1
Let's “Go back to Square 1” when it comes to our health and well being.
Muscle Matters
Muscle Matters