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Filed underClassical Pilates Method

spine corrector health wellness

What are you doing when no one is watching?

“The true test of a man’s character is what he does when no one is watching.” Coach John Wooden We’re three and a half…
Health Promotion, Leadership, Personal Fitness, Personal Health, Pilates June 28, 2020July 5, 2021 Comments 0 3 min read
pullup wunda health wellness

The Art of Spotting

In the acrobatic, cheerleading and gymnastic world, one is very familiar with the art of spotting. This is what your trainer, coach or fellow…
Leadership, Personal Fitness, Pilates November 3, 2019June 3, 2021 Comments 0 4 min read

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