Chasing Perfection
There is no perfection in health. There is just a whole lot of exploration and experimentation. If there is anything we’ve learned from…
Filed underCarnivore diet
Good Buddies: Metabolic Health & Brain Health
Get Started Let’s do a basic introduction on why enhancing your metabolic health is a boon for better brain health. For a basic review…
2023 Health Book Hits
I confess I have TOO many books. Started as a young kid, both parents and brother loved to read, thus the family tradition carries…
What Do You Eat? Version #3
Every so many years I like to revisit the topic, What Do You Eat. Why? Because it’s by far the most common question, at…
Sustainability: A Personal Choice
Sustainability is very subjective, what works for me, might not work for you. However, in the wild west of nutrition many in the…
Food Pauses
You know what’s fun? When you do something and then afterwards you realize, wow that wasn’t actually as hard as I thought it would…
Why I Eat Meat
First of all, if you are vegetarian or vegan, I challenge you to read this post in its’ entirety. I was myself for…