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Filed underBack Pain

NYC atlas health wellness

What does it mean to be “fit”?

Fit defined Synonyms: appropriate, right, suitable, acceptable, adequate, apt, proper. Meanings: appropriate, healthy, ready, convulsion, install, measure, match. The overlapping word is appropriate. Appropriate:…
Health Promotion, Personal Health, Worksite Wellness March 13, 2013June 10, 2021 Comments 0 5 min read
physical health spinal flexibility

Only as old as your spine is flexible!

“If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young.” Joseph Pilates The…
Health Promotion, Personal Health, Worksite Wellness October 9, 2012June 10, 2021 Comments 0 2 min read
anatomy wellness thorax drawing

Mobility vs. Flexibility

Understanding and implementing simple joint mobility routines into your health regime can be beneficial, and possibly extend the “moving years” of your joints. Over…
Health Promotion, Personal Fitness, Personal Health May 30, 2012June 10, 2021 Comments 6 5 min read
dance health wellness moving

A Dancer’s Perspective: Sustainable Performance

Part 2  Don’t get hurt! In my previous post I discussed staying warm, as a cornerstone of a dancer’s sustainability. Here I explore the…
Health Promotion, Personal Health, Worksite Wellness May 2, 2012June 10, 2021 Comments 0 3 min read

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