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Evidence based? Look closely!

  Evidence-based along with science-based are terms that get thrown around consistently in the health and wellness field. I like to equate this phenomenon with the term “healthy” which has become something very opaque and grossly open to interpretation.   For example, in nutrition, large corporations such as General Mills, and Coca-Cola have lots of

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What’s next: Thoughts on women and being fit

  First of all guys this post is not only about women so I encourage you to read on!   Wow, I feel like I need a T-shirt that says “I survived the 2016 election.” No matter which side of the political spectrum you stand this was one ROUGH election period. My fear is that

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In Support of a Code of Conduct

    Recently several innovative thought leaders in the wellness arena put together an industry Code of Conduct template. First and foremost, Hooray! I think this is an excellent start to a new generation of wellness programs and leadership thinking.   The main thrust being “Do No Harm.”   “Our organization resolves that its program

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Ideal Wellness World?

    I recently posted (very unscientifically) a question on a social media forum; “What is your biggest complaint, mystery and or philosophy on all things health concerned.”   Below is a sample of the answers received. While I understand any group that I belong to is not unbiased, the comments reflect sentiments I’ve heard

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