2023 Health Book Hits I confess I have TOO many books. Started as a young kid, both parents and brother loved to read, thus the family tradition carries…
Metabolic Health Symposium Highlights Having just returned from the Metabolic Health Symposium in San Diego I thought it would be fun to share a few highlights. Let’s…
An Eye on Stress We talk endlessly about stress, but do we take real actions to diminish it in our lives? Stress as defined by Merriam-Webster is below.…
Making a Choice Needless to say, the last few months have been one big Covid Roller Coaster Ride. Writing from California we’ve had three months of lockdown…
New Year ~ Same You Every year we see some type of arrangement of the following three New Year’s resolutions. Exercise More Lose Weight Save Money As a nation…
2019 Highlights It’s been a crazy year and while it’s not quite over, November is a good time to review a few 2019 highlights and what…
Working Out & Weight Loss Having worked a lifetime in the health and fitness industry I’m still saddened every time when I hear the reason for working out is:…
Eat vs. Drink Living in an era where speed rules, we want the fastest internet, mail delivery, news outlets and on and on, nutrition is not any…
Food Pauses You know what’s fun? When you do something and then afterwards you realize, wow that wasn’t actually as hard as I thought it would…
Beware the Slogan There’s plenty of truth to the notion we’re a nation of “one-liners” in the USA. We love to put things in nice neatly wrapped…