Stretch & Strength
In my last post I spoke about Crisis or Complacency in the areas of fitness and nutrition. How we (USA inhabitants) seem to oscillate…
Filed underPilates
Teach the Body in Front of You
Allison Gonzalez teaching Krisna Hanks push-ups on the Wunda Chair In a fast-paced world where robotics and self-serve kiosks take over how do…
New Rules for the New Year
As we head into the New Year and the constant chatter about resolutions and “getting in shape” is in the air let’s revisit “Why…
Remembering Bob: The Ultimate Educator
What makes one unforgettable? Charm, character, knowledge, work ethic, people impacted by your teaching, success in your field and passion, are just a few…