Is Eating Healthy Expensive?
The media loves to persuade you that eating healthy is expensive. Is that true? Can you eat healthy on a budget? Like everything health…
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The Basics Work
Lifestyle Works
Chasing Perfection
There is no perfection in health. There is just a whole lot of exploration and experimentation. If there is anything we’ve learned from…
The Magic of the Sun
Regular Sunshine and Health Benefits.
2023 Health Book Hits
I confess I have TOO many books. Started as a young kid, both parents and brother loved to read, thus the family tradition carries…
What Do You Eat? Version #3
Every so many years I like to revisit the topic, What Do You Eat. Why? Because it’s by far the most common question, at…