Under & Over
Muscle, the organ of longevity
Filed underAging
The Basics Work
Lifestyle Works
Two Levers To Pull
Aging reguires good protein intake and resistance training for longevity.
The Magic of the Sun
Regular Sunshine and Health Benefits.
A Longevity Idea: Keep Learning & Working
Working and learning past retirement age
Back to Square 1
Let's “Go back to Square 1” when it comes to our health and well being.
Muscle Matters
Muscle Matters
Can Patience Be Revived?
Everyone wants a quick fix. There I said it. It’s a valid statement in a 24/7 instant gratification society. When it comes to our…
Good Buddies: Metabolic Health & Brain Health
Get Started Let’s do a basic introduction on why enhancing your metabolic health is a boon for better brain health. For a basic review…
Health Markers
The USA offers daily an incredible dichotomy, on one hand there is no shortage of conversations/research/debate on the topic of health. On the flip…