Keeping It Real
Eating “healthy” is complicated, hard and confusing. These are phrases as a health coach I hear every day. Let’s tackle that nut (no pun…
Posts
Focus
Routines Make Life Easier
My Food Story
What is Health?
Are You Over-Exercising ?
Metabolic Health 101
Performance Mindset
Hobbies and Wellbeing
What’s a Coach?
First the disclaimer. Both my brother and father (picture above) were basketball coaches for many years. Plus, I’m currently a practicing certified health coach.…