What Do You Eat? Version #3 Every so many years I like to revisit the topic, What Do You Eat. Why? Because it’s by far the most common question, at…
What do you eat, revisited! As a health coach and wellness consultant by far the most common question is: “What do you eat?” I originally answered this…
What do you eat? As a wellness consultant I am often asked, “What do you eat to stay healthy?” The simple answer is real food. A more elaborate…
Turning Down The Noise Here’s some common sentiments spoken in the health and wellness arena. I get it, trying to find your own path can be challenging. Let’s…
Control Your Food = Control Your Health Working as a health coach one of the struggles I see for many individuals is the challenge of eating out. There are numerous…
Getting Your Groove Back Getting Your Groove Back Whether it’s’ the holidays or just a bit of the winter doldrums one can easily get pulled off the…
Are You Over-Exercising ? I recently finished reading Mark Sisson’s Primal Health book, which by the way is a real gem! The book highlights the term “Chronic…
What are you doing when no one is watching? “The true test of a man’s character is what he does when no one is watching.” Coach John Wooden We’re three and a half…
Invest In Yourself Life as we know it changed in a flash. From hustling and bustling between work, home and in between, everything has come to a…
New Year ~ Same You Every year we see some type of arrangement of the following three New Year’s resolutions. Exercise More Lose Weight Save Money As a nation…