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Why This Blog?

Being healthy has become complicated and it doesn’t need to be!

As an American who lived a majority of my adult life in Europe, I have a global perspective on what it means to be healthy. In fact, the Dutch word, “welzijn” or wellbeing fits perfectly with my thinking. My definition is an energetic, creative, innovative, resilient, disciplined and compassionate individual. One willing to take risks, change, adapt and move on.

The purpose of this blog is to inspire new dialogue in the field of health promotion. My intention is to offer an artistic perspective on health issues, defined by my experience as a professional dancer, executive coach, worksite wellness professional and Pilates’ geek.

In other words, go back to square one; make it simple, fun and inspiring to be healthy.  One person at a time, with the motto; “Think Different.”



© Square One Wellness