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Mobility vs. Flexibility

    Understanding and implementing simple joint mobility routines into your health regime can be beneficial, and possibly extend the “moving years” of your joints. Over the past decade, I have witnessed a growing reliance on stretching and flexibility in fitness training. Stretching has reached enormous popularity, largely due to the growth of yoga across

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Role Models not Super Models

Recently, I attended a conference led by several well-established icons in the Pilates’ world. As a constant learner, I find it refreshing and energizing to be the student. One particular instructor Jay Grimes is one of the few remaining teachers that actually studied and taught at the original studio of Joseph Pilates in New York

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A Dancer’s Perspective: Sustainable Performance

Part 2  Don’t get hurt! In my previous post I discussed staying warm, as a cornerstone of a dancer’s sustainability. Here I explore the importance of mitigating injuries. The longevity of any career is a multi-complex system. This is just one perspective, focused on physical training, applicable to the workplace. Obviously the most stressful thought

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A Dancer’s Perspective: Sustainable Performance

Setting the Stage To become a professional dancer requires complete mastery of the human body. It is a meticulous combination of strength, flexibility, endurance, and dexterity, guided by a supreme sense of rhythm and musicality. No singular factor creates a dancer, it is the unique combination of mental and physical prowess that embodies brilliance, and

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