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Disciplina

  Whatever happened to discipline? Did it die or is it just on holiday? Better yet what is discipline and can we revive it?   Former UCLA coach John Wooden sums it up for me:   “The true test of a man’s character is what he does when no one is watching.”     Discipline

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Rational Fitness

  Recently I taught a workshop about the importance of maintaining good mobility in the body as a form of injury prevention and general personal fitness. My passion for this topic is enormous and grows by the day. As a wellness consultant and Pilates’ studio owner I assist injured clients on regular basis, and year

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Slow Wellness Movement

  Is worksite wellness dead, alive or just asleep at the wheel?   When I look around at health promotion conventions I see the same players year after year, mostly men, mostly white, always academic and pretty darn boring. We, health promotion professionals, are supposed to get excited about the latest statistic, report or other

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Food Philosophy 2.0

  How does one survive in a nation obsessed by food? A society where FOOD is constantly there to knock you down. It takes a conscious effort to find a path of normalcy in our food hysterical land.   In a previous post I talked about “What do you eat?” I discussed 8 simple elements

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