Everywhere one looks in exercise venues be that the gym, swimming pool, park, baseball field and even now the office, people are stretching. As a former professional dancer with a lifetime devoted to flexibility, my first response is “Why are you stretching?” My second response, “Let’s talk!” For many reasons stretching seeped into
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As a wellness consultant I am often asked, “What do you eat to stay healthy?” The simple answer is real food. A more elaborate response is this post that highlights my general food philosophy. My food philosophy is based on a ton of personal experimentation, reading everything I can get my hands on, and
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Fit defined Synonyms: appropriate, right, suitable, acceptable, adequate, apt, proper. Meanings: appropriate, healthy, ready, convulsion, install, measure, match. The overlapping word is appropriate. Appropriate: 1. Apt; fitting: an appropriate solution; words appropriate to the occasion. I took a dictionary detour for a singular reason. To pause and think for a second, what fit
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The other day while sitting on the bus heading to the metro station, I was struck by the fact that I was the only person not looking at a phone. As people streamed in and out this trend remained constant. I realized the chance for impromptu conversations; random thoughts of creativity and just pure
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