Home Posts tagged "Sports and Nutrition"
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The Road Forward

  Part four of my 6-to-60 blog post series on aging and wellbeing. If you missed the three earlier posts they can be found here, here and here.   One of the big challenges in the aging process is avoiding setbacks. Hindrances of any kind be it physical, mental or other can easily move one in

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Ideal Wellness World?

    I recently posted (very unscientifically) a question on a social media forum; “What is your biggest complaint, mystery and or philosophy on all things health concerned.”   Below is a sample of the answers received. While I understand any group that I belong to is not unbiased, the comments reflect sentiments I’ve heard

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Just 1 Idea

  December is a month filled with lists depicting highlights of the past year. Best books, music, movies and memorable events are usual headliners. Then, drum roll please, comes the inevitable January and the omnipresent New Year’s resolutions!   1/1/16 as most years will see the push to “fix something” that is “wrong” with you.

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Food for Performance not Punishment

    With another week of fear mongering nutritional frenzy behind us let’s take a deep breath and think rationally about the headline. If you happened to miss the latest news fury, I’m talking about the recent World Health Organization (WHO) advice concerning processed and red meat and cancer.   Before tackling the issue I

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