Home Posts tagged "Spine"
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In Praise of Body Workers

    Anyone who has ever had a tired or achy muscle calmed down by a knowledgeable body worker you know the magic of the moment I’m talking about. The feeling of relief from a massage therapist’s hands is absolute bliss. The ability to move free from pain and discomfort is no small feat of

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To Sit or Not to Sit?

    In 2011 I wrote a white paper on the negative effects of sedentary behavior. It can be found online here. Four years later, many more headlines and hours of sitting behind us (no pun intended) and not much has changed!   While scare tactics, such as is my chair killing me, might work

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Rational Fitness

  Recently I taught a workshop about the importance of maintaining good mobility in the body as a form of injury prevention and general personal fitness. My passion for this topic is enormous and grows by the day. As a wellness consultant and Pilates’ studio owner I assist injured clients on regular basis, and year

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Experts & Nutritional Advice

  As a wellness consultant and owner of a fitness studio I am confronted daily with individuals trying to lose weight. It is an omnipresent reality for a large portion of society in the US today. (Understatement of the year)   Listening, observing and supporting individuals on a journey to vibrant health is humbling. One

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