Home Posts tagged "Nutritional Advice"
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Just 1 Idea

  December is a month filled with lists depicting highlights of the past year. Best books, music, movies and memorable events are usual headliners. Then, drum roll please, comes the inevitable January and the omnipresent New Year’s resolutions!   1/1/16 as most years will see the push to “fix something” that is “wrong” with you.

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Food for Performance not Punishment

    With another week of fear mongering nutritional frenzy behind us let’s take a deep breath and think rationally about the headline. If you happened to miss the latest news fury, I’m talking about the recent World Health Organization (WHO) advice concerning processed and red meat and cancer.   Before tackling the issue I

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Looking Back & Moving Forward

  This past year has been an interesting one in the health and wellness sector. From the Penn State employee revolt of the university’s wellness program penalty to the ongoing debate of the Affordable Care Act to the growth of evidence that our dietary recommendations are inadequate (the last item being the understatement of the

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Surviving America: Nutritionally Speaking

  As an American born, Midwest roots individual with Dutch citizenship, I could be labeled  “eclectic.” I grew up eating real food, mostly cooked by our Mom and almost always at home. There wasn’t such a concept as “organic” but farmer’s markets and local homemade products were readily available.   Our parents even for a

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