Home Posts tagged "Mental health"
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Resilience

    What does it mean to be resilient in our current society? Is it even possible with all the noise around? Is worksite wellness doing enough to build resilient companies and individuals? If not how can we change this paradigm?   Resilient defined   Able to withstand or recover quickly from difficult conditions Able

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Variations on a Gene Theme

    Part five of my 6-to 60 blog series on aging and wellbeing. If you missed the past four posts click on the link and you can find them listed.   The journey to sixty is fast approaching; ironic to me is that the last part of the journey culminates with two important dates,

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Just Breath

    Step to the side and breath. During my years onstage as dancer I had a habit right before going on stage to stop, stand still and breath. It was a moment just for me, in silence, alone as if time stood still.   It was only a minute or two but enough time

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Wellness Rituals: Learning from the Dutch

    This past weekend in San Francisco I attended the Dutch King’s Day celebration. As an American who lived and worked in The Netherlands for close to 20 years this is always a welcomed event. An opportunity to speak Dutch with other Dutch-speaking folks and feel like one is back in Amsterdam, if only for

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