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Variations on a Gene Theme

    Part five of my 6-to 60 blog series on aging and wellbeing. If you missed the past four posts click on the link and you can find them listed.   The journey to sixty is fast approaching; ironic to me is that the last part of the journey culminates with two important dates,

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Just Breath

    Step to the side and breath. During my years onstage as dancer I had a habit right before going on stage to stop, stand still and breath. It was a moment just for me, in silence, alone as if time stood still.   It was only a minute or two but enough time

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Wellness Rituals: Learning from the Dutch

    This past weekend in San Francisco I attended the Dutch King’s Day celebration. As an American who lived and worked in The Netherlands for close to 20 years this is always a welcomed event. An opportunity to speak Dutch with other Dutch-speaking folks and feel like one is back in Amsterdam, if only for

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Step Away

Wellbeing is a complicated word. It means a host of different elements to each and every person. One of my reasons for starting this blog is to simplify the daily bombardment of health and wellness information. With simplicity in mind, I believe the most important choice I made in the last ten years, in terms

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