Home Posts tagged "Joint Mobility"
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Ideal Wellness World?

    I recently posted (very unscientifically) a question on a social media forum; “What is your biggest complaint, mystery and or philosophy on all things health concerned.”   Below is a sample of the answers received. While I understand any group that I belong to is not unbiased, the comments reflect sentiments I’ve heard

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In Praise of Body Workers

    Anyone who has ever had a tired or achy muscle calmed down by a knowledgeable body worker you know the magic of the moment I’m talking about. The feeling of relief from a massage therapist’s hands is absolute bliss. The ability to move free from pain and discomfort is no small feat of

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Travel Kit

    One of the biggest issues many of my clients face is life on the road. That comes in various shapes and sizes. From simply a long daily commute to regular coast to coast travel or even internationally. How can you survive in the land of food courts, fast food and overall poor nutritional

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To Sit or Not to Sit?

    In 2011 I wrote a white paper on the negative effects of sedentary behavior. It can be found online here. Four years later, many more headlines and hours of sitting behind us (no pun intended) and not much has changed!   While scare tactics, such as is my chair killing me, might work

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