Home Posts tagged "Injury Prevention"
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Finding Your Team

  There has been a resurgence of looking at how low back pain is currently treated and that’s a good thing! For years the go to remedy for back pain was surgery or medication, while for some this may work, others are finding success with alternative therapies.   Just to put things in perspective here’s

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Resilience

    What does it mean to be resilient in our current society? Is it even possible with all the noise around? Is worksite wellness doing enough to build resilient companies and individuals? If not how can we change this paradigm?   Resilient defined   Able to withstand or recover quickly from difficult conditions Able

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Coming to Grips with the Number

  For the next six months, 6 to 60 I will be highlighting my basic philosophies on exercise, food and mental spirit. I’m calling the collection “Works for Me: The Art of Being 60,” a survivor’s handbook on health and wellness.   According to certain dictionaries the title “senior” can be bestowed upon individuals at age

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In Praise of Body Workers

    Anyone who has ever had a tired or achy muscle calmed down by a knowledgeable body worker you know the magic of the moment I’m talking about. The feeling of relief from a massage therapist’s hands is absolute bliss. The ability to move free from pain and discomfort is no small feat of

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