Home Posts tagged "Healthy Diet"
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Almost there!

  Almost there! The final part of my series on aging and wellness, the five previous posts can be found in the 6 to 60 category here.   Like many anticipated events it will come and go quickly. Greetings from those close and far away will keep the day bubbling. After all is said and

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Variations on a Gene Theme

    Part five of my 6-to 60 blog series on aging and wellbeing. If you missed the past four posts click on the link and you can find them listed.   The journey to sixty is fast approaching; ironic to me is that the last part of the journey culminates with two important dates,

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Evidence based? Look closely!

  Evidence-based along with science-based are terms that get thrown around consistently in the health and wellness field. I like to equate this phenomenon with the term “healthy” which has become something very opaque and grossly open to interpretation.   For example, in nutrition, large corporations such as General Mills, and Coca-Cola have lots of

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What’s next: Thoughts on women and being fit

  First of all guys this post is not only about women so I encourage you to read on!   Wow, I feel like I need a T-shirt that says “I survived the 2016 election.” No matter which side of the political spectrum you stand this was one ROUGH election period. My fear is that

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