Home Posts tagged "Food"
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Coming to Grips with the Number

  For the next six months, 6 to 60 I will be highlighting my basic philosophies on exercise, food and mental spirit. I’m calling the collection “Works for Me: The Art of Being 60,” a survivor’s handbook on health and wellness.   According to certain dictionaries the title “senior” can be bestowed upon individuals at age

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Ideal Wellness World?

    I recently posted (very unscientifically) a question on a social media forum; “What is your biggest complaint, mystery and or philosophy on all things health concerned.”   Below is a sample of the answers received. While I understand any group that I belong to is not unbiased, the comments reflect sentiments I’ve heard

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Less is More

    A 2010 New York Times article on the word/concept of wellness noted that when Dan Rather did a 60 Minutes segment on the topic in 1979, he intoned, “Wellness, there’s a word you don’t hear everyday.” But “more than three decades later,” the NYT notes, “wellness is, in fact, a word that Americans might

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Just 1 Idea

  December is a month filled with lists depicting highlights of the past year. Best books, music, movies and memorable events are usual headliners. Then, drum roll please, comes the inevitable January and the omnipresent New Year’s resolutions!   1/1/16 as most years will see the push to “fix something” that is “wrong” with you.

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