Having spent a lifetime in the health and fitness industry I’ve had the opportunity to see a wide range of participants. Regardless of age or experience at the end of the day consistency is paramount to a fit body. Whether the change is associated with food, exercise or getting enough sleep, sticking to a
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With the passing of Steve Jobs last year, not only did the latest biography spawn conversations, but chatter continues on the topic of creativity and sustainable innovation in the workplace. On April, 13, 2012 the Wall Street Journal published an article written by Tony Wagner, author of “Creating Innovators: The Making of Young
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Part 2 Don’t get hurt! In my previous post I discussed staying warm, as a cornerstone of a dancer’s sustainability. Here I explore the importance of mitigating injuries. The longevity of any career is a multi-complex system. This is just one perspective, focused on physical training, applicable to the workplace. Obviously the most stressful thought
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Setting the Stage To become a professional dancer requires complete mastery of the human body. It is a meticulous combination of strength, flexibility, endurance, and dexterity, guided by a supreme sense of rhythm and musicality. No singular factor creates a dancer, it is the unique combination of mental and physical prowess that embodies brilliance, and
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