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Almost there!

  Almost there! The final part of my series on aging and wellness, the five previous posts can be found in the 6 to 60 category here.   Like many anticipated events it will come and go quickly. Greetings from those close and far away will keep the day bubbling. After all is said and

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The Road Forward

  Part four of my 6-to-60 blog post series on aging and wellbeing. If you missed the three earlier posts they can be found here, here and here.   One of the big challenges in the aging process is avoiding setbacks. Hindrances of any kind be it physical, mental or other can easily move one in

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Ideal Wellness World?

    I recently posted (very unscientifically) a question on a social media forum; “What is your biggest complaint, mystery and or philosophy on all things health concerned.”   Below is a sample of the answers received. While I understand any group that I belong to is not unbiased, the comments reflect sentiments I’ve heard

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Food for Performance not Punishment

    With another week of fear mongering nutritional frenzy behind us let’s take a deep breath and think rationally about the headline. If you happened to miss the latest news fury, I’m talking about the recent World Health Organization (WHO) advice concerning processed and red meat and cancer.   Before tackling the issue I

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