Home Posts tagged "Back Pain"
formats

Coming to Grips with the Number

  For the next six months, 6 to 60 I will be highlighting my basic philosophies on exercise, food and mental spirit. I’m calling the collection “Works for Me: The Art of Being 60,” a survivor’s handbook on health and wellness.   According to certain dictionaries the title “senior” can be bestowed upon individuals at age

Read More…

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
No Comments  comments 
formats

In Praise of Body Workers

    Anyone who has ever had a tired or achy muscle calmed down by a knowledgeable body worker you know the magic of the moment I’m talking about. The feeling of relief from a massage therapist’s hands is absolute bliss. The ability to move free from pain and discomfort is no small feat of

Read More…

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
4 Comments  comments 
formats

Track Mania

    Working in the field of health and wellness can be surrealistic at times these days. By that I mean we get caught up in a wave, which takes over the field. Much like diverse periods of painting, from the impressionists to the surrealists.   Various “periods” we’ve had in wellness are: HRA period

Read More…

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
No Comments  comments 
formats

To Sit or Not to Sit?

    In 2011 I wrote a white paper on the negative effects of sedentary behavior. It can be found online here. Four years later, many more headlines and hours of sitting behind us (no pun intended) and not much has changed!   While scare tactics, such as is my chair killing me, might work

Read More…

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
2 Comments  comments 
© Square One Wellness