formats

In Praise of Body Workers

    Anyone who has ever had a tired or achy muscle calmed down by a knowledgeable body worker you know the magic of the moment I’m talking about. The feeling of relief from a massage therapist’s hands is absolute bliss. The ability to move free from pain and discomfort is no small feat of

Read More…

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
4 Comments  comments 
formats

Just Breath

    Step to the side and breath. During my years onstage as dancer I had a habit right before going on stage to stop, stand still and breath. It was a moment just for me, in silence, alone as if time stood still.   It was only a minute or two but enough time

Read More…

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
No Comments  comments 
formats

Holidays on the Horizon

    The march towards holiday season has begun at the time of posting 100 days till Christmas. In keeping with my tradition of “plan ahead” when it comes to food let’s get cracking! As you know Surviving America nutritionally speaking can be challenging.   You need to be well armed with support tools in

Read More…

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
No Comments  comments 
formats

Travel Kit

    One of the biggest issues many of my clients face is life on the road. That comes in various shapes and sizes. From simply a long daily commute to regular coast to coast travel or even internationally. How can you survive in the land of food courts, fast food and overall poor nutritional

Read More…

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
2 Comments  comments 

Recommended Reading

ISBN: 978-159420-307-7

Recommended Reading

ISBN: 9781594631009

Recommended Reading

ISBN: 0307474259
© Square One Wellness