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Food for Performance not Punishment

    With another week of fear mongering nutritional frenzy behind us let’s take a deep breath and think rationally about the headline. If you happened to miss the latest news fury, I’m talking about the recent World Health Organization (WHO) advice concerning processed and red meat and cancer.   Before tackling the issue I

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In Praise of Body Workers

    Anyone who has ever had a tired or achy muscle calmed down by a knowledgeable body worker you know the magic of the moment I’m talking about. The feeling of relief from a massage therapist’s hands is absolute bliss. The ability to move free from pain and discomfort is no small feat of

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Just Breath

    Step to the side and breath. During my years onstage as dancer I had a habit right before going on stage to stop, stand still and breath. It was a moment just for me, in silence, alone as if time stood still.   It was only a minute or two but enough time

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Holidays on the Horizon

    The march towards holiday season has begun at the time of posting 100 days till Christmas. In keeping with my tradition of “plan ahead” when it comes to food let’s get cracking! As you know Surviving America nutritionally speaking can be challenging.   You need to be well armed with support tools in

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