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Coming to Grips with the Number

  For the next six months, 6 to 60 I will be highlighting my basic philosophies on exercise, food and mental spirit. I’m calling the collection “Works for Me: The Art of Being 60,” a survivor’s handbook on health and wellness.   According to certain dictionaries the title “senior” can be bestowed upon individuals at age

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Evidence based? Look closely!

  Evidence-based along with science-based are terms that get thrown around consistently in the health and wellness field. I like to equate this phenomenon with the term “healthy” which has become something very opaque and grossly open to interpretation.   For example, in nutrition, large corporations such as General Mills, and Coca-Cola have lots of

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What’s next: Thoughts on women and being fit

  First of all guys this post is not only about women so I encourage you to read on!   Wow, I feel like I need a T-shirt that says “I survived the 2016 election.” No matter which side of the political spectrum you stand this was one ROUGH election period. My fear is that

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In Support of a Code of Conduct

    Recently several innovative thought leaders in the wellness arena put together an industry Code of Conduct template. First and foremost, Hooray! I think this is an excellent start to a new generation of wellness programs and leadership thinking.   The main thrust being “Do No Harm.”   “Our organization resolves that its program

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